Learning Project

Being active, healthy and developing a scheduled routine has been a goal of mine for years; it is something I’ll continue to work on and further get better at.  So, how did I do this semester? I learned to prep meals, make workouts, share about my fitness life, and honestly just enjoy working on a […]

With work, school, and homework, you aren’t left with a lot of time to use the gym, so making sure that you use the time well for the little time you are in the gym is a must. One of the necessary things to do is to plan a workout for the week or weeks, […]

This week I introduce you to chicken coated in honey, this sweet chicken looks absolutely delicious and man did it take a long time when I opted to use the oven instead of the stove. I grabbed 8 pieces of chicken thighs from the supermarket and prepped all 8 at once. I then mixed it […]

This week, it warmed up a little and I didn’t need to meal prep so I decided to take my bike out on a little tour of the area after the long winter. I decided to try Strava which ended up being very similar to RunGO, but the difference being that now I can compare […]

This week, I signed up for a 10km marathon in Banff, which is sadly not taking place until June so I won’t be able to tell you about that during this class, but what I will talk about today is my experience training for it with RunGO. RunGO is an app to help make fun […]

In today’s world, with all the chemicals in our foods, even when something doesn’t feel filling, it still contains a lot of calories. So how do we manage these? I give you MyFitnessPal, presented by Underarmour. It’s an amazing tool to help you track your calories and help with weight loss, weight gain, leaning and […]

I was looking around figuring out what I wanted to eat this week, when I stumbled upon these Mediterranean Chicken Wraps, andso I dropped by our friendly neighborhood grocery store, the superstore. I decided to get myself a bit of chicken filet, and some tortilla bread to make a few wraps for the next three […]

This week I wanted to try something different, and what I ended up choosing was a simple overnight oats. Recently my brother has been making himself some and it just looks so good. I decided to make my own using a recipe from Love and Lemons. I added my own twists with a few parts […]

Hi, for this week I wanted to explore and talk about the exercising part of my healthy routine. I use ExRx.net, which is a database full of exercises.  Since I have been pretty sick these past few weeks, I am mainly doing some at-home cardio.  Today’s exercises were a short run on a treadmill for […]