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The Moving Part of Being Healthy

Posted on February 10, 2025March 24, 2025by Bilal Niazi

Hi, for this week I wanted to explore and talk about the exercising part of my healthy routine. I use ExRx.net, which is a database full of exercises.  Since I have been pretty sick these past few weeks, I am mainly doing some at-home cardio.  Today’s exercises were a short run on a treadmill for […]

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