All mental health resource documents are from the University of Regina.
Here is a snippet of the document: We all deserve to feel well and to thrive. In order to get there, the first thing to keep in mind is that we ALL have mental health to protect, promote and celebrate. Just like with our physical health.
Here is the full PDF of the screenshot at the top of the page for mental health crisis support.
These are ways to help self identify signs of mental distress.
This resource has valuable information regarding suicide prevention and awareness. Via Homewood Health accessed through the University of Regina.
