Mental Health Resources

Mental Health Resources

Kids Help Line: 1-800-668-6868, Text 686868

Canada Suicide Prevention Service: 833-456-4566

Canada Crisis Text Line: 686868

Crisis Line: 306- 585- 5333

Hope For Wellness Helpline: 1-855-242-3310 (The Hope for Wellness Help Line offers immediate help to all Indigenous peoples across Canada)

15 Minute Meditation for Self-Love
10-Minute Meditation for Stress