I have struggled with Mental Illness for a long time, and I kept it hidden most of the time. I have learned that I can use my story to inspires others and possibly save a life. No one is ever perfect and okay all the time. We all know that, but some people struggles more than other because of a chemical imbalance in their brain. I am one of those people, and I take medication to help balance it. At first, I was ashamed to admit that, but I now know that is all part of the stigma. And in order for me to help put an end to the stigma, I need to be open and honest. It has been a struggle, and I have come a long way. I have amazing supports in my life, that continue to help me each day. In grade 12, one go my biggest supports came into my life, Mrs. K. She has been walking my journey with me, leading and guiding me on the path. My life has been forever changed because of her, and I will cherish our relationship forever. My second mom, my safe person, my biggest supporter. she inspires me to be just like her someday, and I will be so lucky if I can even just be a fraction of what she is.

I encourage everyone reading this to be more open. maybe that being more open about your story, or being more open to hearing other peoples stories. You can change a life forever, and you may even save a life. Come from a place of understanding and love instead of judgement and anger. Many people need support and we may not realize. Be someones safe person, and end the stigma.

Below is a video I made in November 2020, the school year after I graduated. I was asked by my former high school’s guidance counsellors to make video about my story to encourage others to keep going. in the video, I speak about my story, coping strategies, and support within the school. my life was forever changed by these guidance counsellors, and I wanted the supports and my message of hope.