Education is not the filling of a pail, but the lighting of a fire - William Yeats

Day: March 9, 2025

Digital Citizenship & The Classroom

Digital citizenship could be controversial within the realm of an educator.  I feel that the online world was not a topic that was focused on as much when I was a young grasshopper, it was around as I remember there being computer classes and a computer room we visited, but technology was still evolving.   there was a bit of a disconnect between the ‘real’ world and the online world, as I remember I would spend many hours on our home computer using MSN and allowing it to invoke my life for many hours talking to my friends.  After reading the article Character Education for the Digital Age by Jason Ohler, I was surprised to read that it gives the “two lives” perspective and after reading it I was a little more shocked this perspective had mentioned that technology does not belong in the classroom. In my opinion, based on my experience and having been in a classroom both as a student and assistant,  I don’t think that this notion is realistic or beneficial to students or our society.

“One Life” Perspective & Dual Digitalism Can it be done?

Another lens mentioned within the article is the “one life” perspective. Through this, we can recognize that it’s our responsibility as educators to help our students understand our digital world and bring them as much knowledge as we can with respecting boundaries.   This perspective encourages us to bring together both our digital and physical lives, with believing there is no separating between both worlds. I feel the common misconception there is is that as humans we are not able to have both of those elements work in harmony, but in Nathan Jurgenson’s article “The IRL Fetish” He discusses the possibilities to exist in both worlds.  As future educators, it is unrealistic for us to expect our studStudents sitting around with different devices ents to be completely unplugged from technology, when in reality we as educators do not even do that. we often will find our cellphones on us, or require computers and technology to help us teach our classrooms, as life goes on it is coming next to impossible to stray away from digital imprints.

The 9 Elements of Digital Citizenship & How to Incorporate Them into the Classroom

This policy planning guide is based on The Nine Elements of Digital Citizenship by Mike Ribble, which include; along with ways to incorporate them into education.

  1. Digital Etiquette – Having discussions about appropriate ways to conduct yourself on the internet, ensuring they are developmentally appropriate.
  2. Digital Access – Facilitating discussion on who has access to certain platforms and that even if we think things are private they are not.
  3. Digital Law – Understanding rules stating within the digital world, and reviewing the outcomes of things such as cyberbullying, sexting, etc.
  4. Digital Communication & Collaboration – Discuss that technology has the ability to create many different perspectives, and it is important to be mindful what you say on the internet.  Whether that is Facebook, TikTok, etc.
  5. Digital Literacy – Teach students about different credible sources, and teach them to reference two or more sources.
  6. Digital Commerce – Educate students on scams and fraud, and what they might look like online, Marketplaces, banking online, etc
  7. Digital Rights & Responsibilities – Teaching students that they are responsible for thier online digital profiles, and they have the right to privacy, and they need to stay protected.
  8. Digital Safety & Security – Educating children on things such as viruses, different sites that can damage your computer, and that clicking on everything is ok, it can create many problems within technology.  
  9. Digital Health & Wellness – Ensuring we are using the digital world in a positive and healthy manner, not engaging in cyberbullying, looking at inappropriate sites, etc.

I believe that it’s important for all of these elements to be incorporated into the curriculum throughout all grade levels, being mindful as to what is developmentally appropriate,  the faster we incorporate the better hold we will have on children understanding the digital world.

Digital Citizenship in the Classroom

In conclusion, I believe strongly that these elements should be incorporated into our curriculums, so we are preparing our students with knowledge and understanding on how to be safe in our forever evolving technological world, also ensuring us as future educators are also learning. I am interested to hear what everyone else’s idea’s on how to incorporate these elements into the classroom. 

computer, laptop, books

Photo by geralt on Pixabay

 

Lifestyle Changes

So, as I mentioned before in my last post,  I recently found out I am insulin-resistant. So this past week I have dived into learning more about this diagnosis and making some notes on how I can incorporate a lifestyle change to help better myself.


What Is Insulin Resistance?

Insulin resistance is a complex condition in which your body doesn’t respond as it should to insulin. Insulin is a hormone your pancreas makes that’s essential for regulating blood sugar levels. Several genetic and lifestyle factors can contribute to insulin resistance.

I have learned quite a bit this week, concerning insulin resistance. I did not know that it could be classified as pre-diabetic, my knowledge around insulin resistance mainly came from TikTok and as we all know that social platform is not a good tool to get viable information.  I also was alarmed at the percentage of people that actually live with this condition. I was reading this article about this condition, and it mentions that on average 40% of people in North America live with it, and many do not know.

My Signs and Symptoms,  

Some signs and symptoms I had researched and found out about insulin resistance, is that some people can develop skin tags, which is in turn makes a lot of sense in my case as about 4 months ago I needed to get 3 skin tags removed around my neck, and I had just assumed they had developed from pregnancy, as that can happen. I also had symptoms like weight changes, I felt like I was gaining weight and I was not able to keep it off, no matter how much I tried. I also just chalked that up to getting older, and having hormonal issues. Increased hunger was also a factor I was struggling with, I felt like my appetite was insatiable.  Looking back I had ignored these signs for a long time, and honestly it was not until I had an appointment with a naturopath doctor, and him putting things into perspective for me, and explaining the prognosis to me in language I could understand.  I felt a little better being taught what it was instead of having prescriptions and tests done with no results from my clinic visits.

I will have to admit that I have some health anxiety around health conditions, as we know the web can be a scary place, and when researching things like this can send us down a rabbit hole.  I luckily talked things through with my doctor and they had given me a realistic timeline of expectations and goals to work towards in order to better my lifestyle.

Goals!

Some goals my doctor and myself have set to help ease into this lifestyle change without being completely overwhelmed, is trying to limit the amount of carbs, refined sugars, and making sure I can fit in physically activity when I can.   He stressed to my that I need to ensure I am making these goals reasonable and to not overwhelm myself with thinking I have to restructure my entire life.

Some things I have slowly incorporated;

  • Taking my dog for a walk around the block every evening (even if it is cold, bundle up) Many different colorful vegetables
  • When having carbs, seeing if I could possibly substitute other things such as vegetables or proteins into my meal (not always possible)
  • Do not eat in the evening (as i was informed it will help my body not have to work in overtime breaking down sugars while I sleep)
  • Trying to reach a goal of having 60 g of protein a day (surprisingly harder than I anticipated)
  • Be mindful of my portions (eating off of a child’s plate, to help fool my eyes)

I am starting with these things and allowing myself to have some grace, as change is never an easy thing but it is crucial now so I do not have issues in the future. So moving forward, I will be sharing the journey of changing my habits, and how things are going.  I am taking you all along this ride with me, so buckle up!

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