This week, I decided to try a different way of learning rebounding and improving my skills. I wanted to really focus on going to classes in-person this week and learning from the instructors at Session. To be honest, rebounding at home has been a bit challenging and I really miss jumping in person at my
Month: February 2025
Digitalization of Classrooms
The assigned YouTube video was very interesting. I was blown away by how one video can go viral so fast and be used as a method to connect people from all across the world. While this may seem like a positive thing, and it can be, I am very hesitant to use technology/social media in
New Platform, New Moves!
When I started this project, I didn’t know that we would have to choose a different learning platform. I was a bit unsure of where I could find another platform other than session. I did a YouTube search for “Rebounding Workouts” and I found a great new rebounding platform that is free of cost to
Power & Endurance
One of the biggest challenges I have been having with my rebounding journey is endurance. I read an article about how to increase endurance in exercise. They offered the following suggestions: Overload- gradually increase the intensity Aim for more than 150 minutes per week Add in yoga to help improve ability to handle stress during