This week, I decided to take a break from the trampoline and try learning a Form routine. Form is Session’s signature style class that combines Pilates and functional strength movements. I read the “classes page” on Session’s website and they describe it as a movement sequence that combines cardio and sculpt sequences to leave you dripping set. Form classes are definitely some of my favourite! I also wanted to try out a new editing tool, so I tried editing my video on Instagram Reels.
Pros/Cons:
- They had different effects that I could layer on top of the video to give it a cool look. I used one called “Summer”
- Instagram lets you put various audios directly over top of the video, and they have some good remixes made by other creators
- One drawback of using Instagram Reels is that I could not post it directly to YouTube. I had to screen record it on my laptop and then upload it to YouTube from Clipchamp.
- Overall, I give it a 4/5 and would definitely use it again!
Overall, I really enjoyed this style of class and today’s sequence. The theme of this class was side body (obliques, and glute med). I love working side body and this is probably my favourite muscle group to be featured in a class. Check out my video showing the sequence I learned this week below!
Ooh I love the switch up! Sometimes it can be extremely beneficial to take a break from what we’re used to. Good job!
Great post, Kerina! It’s awesome that you’re exploring different workout styles beyond the trampoline. Form classes sound like a great mix of strength and cardio, and it’s cool that you enjoy focusing on the side body—definitely an underrated muscle group! Also, your breakdown of Instagram Reels as an editing tool is super helpful. The pros sound great, but I can see how not being able to upload directly to YouTube would be a hassle. Looking forward to checking out your video—keep sharing your fitness journey! 💪🔥