I can’t believe that this is my last blog post of the semester! It flew by so fast. My learning project was probably my favourite part of this course. It was so much fun to be working on something that I am passionate about and continue to learn new skills for it. I am actually
Category: Learning Project
New Perspectives
For this week’s progress video, I decided to use some footage that was actually shot in-studio during one of my classes by the owner, Rachel. She tends to sneak in from time to time and start recording a class to post in social media. In the past, I’ve never really been in the shot for
Going Off Tramp This Week!
This week, I decided to take a break from the trampoline and try learning a Form routine. Form is Session’s signature style class that combines Pilates and functional strength movements. I read the “classes page” on Session’s website and they describe it as a movement sequence that combines cardio and sculpt sequences to leave you
10 New Moves in 10 Minutes?
For my learning project this week, I wanted to try learning some new rebound moves from someone other than Session. Let’s just say that what I found was rather… interesting. I stumbled upon a video called “10 MOVES in 10 MINUTES Rebounder Workout (Intermediate to Advanced) by a lady named Renee Lynne. I’m not even
Instagram is my Fitness Instructor?!
For this week, I decided to explore learning new rebounding skills using… Instagram! Yes, you read that right. I noticed that Session tends to post a lot of their in-person rebound routines on their Instagram story. Sometimes I see a routine on there that I would have loved to try, but I did not go
I’m Back in Studio!
This week, I decided to try a different way of learning rebounding and improving my skills. I wanted to really focus on going to classes in-person this week and learning from the instructors at Session. To be honest, rebounding at home has been a bit challenging and I really miss jumping in person at my
New Platform, New Moves!
When I started this project, I didn’t know that we would have to choose a different learning platform. I was a bit unsure of where I could find another platform other than session. I did a YouTube search for “Rebounding Workouts” and I found a great new rebounding platform that is free of cost to
Power & Endurance
One of the biggest challenges I have been having with my rebounding journey is endurance. I read an article about how to increase endurance in exercise. They offered the following suggestions: Overload- gradually increase the intensity Aim for more than 150 minutes per week Add in yoga to help improve ability to handle stress during
Rockin’ Around the Trampoline
The skill I focused on learning last week is rocks! This move is decently complicated, as you have to quickly switch feet and rock back and forth on the trampoline. I find it challenging to maintain balance while doing this and not fall off! Before I show you my attempts at rocking, I want to
So Now I Have a Trampoline in My Living Room
Rebounding Update Big news… I officially have a trampoline in my living room! I am currently renting a trampoline from Session on a monthly basis, as well as a subscription to their online fitness platform. One day, my husband came home and I was like “Surprise! We have a trampoline in the living room… please
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