Strength, Power, and Plyometrics. These are the 3 main types of exercises that will be used during the program but what are the benefits to each? Simply put… the following types of exercises can generally be described (in the context of this program) as… Strength: Traditional weightlifting movements. Ex: Squats, Deadlifts, etc. (Strength-Speed) Power: Explosive … Continue reading Week 2: What Kind of Training is Best?