I’m not going to lie, it has been a tough week in my household battling illness so I did not get to practice any yoga. Since my family is just starting to get back into a normal routine, and I am almost done playing catchup around the house, I am ready to start getting back on track with my weekly goals and continue my evening yoga sessions.
For those of you who maybe haven’t followed along on my yoga journey, a few weeks ago I decided to try practicing yoga in the evenings before bed because I found it was when I had the most time with the least amount of interruptions.
I am hoping to keep this routine of practicing yoga in the evenings (minimum 3 times per week) after the course ends. I have been enjoying taking some time for myself when being a new mom can be so challenging some days. Yoga practice has been great for my mental and physical health. I have found that it has helped settle my mind and body before a restful sleep.
As for this evening, here is what I am going to try before I go to sleep.
Hi Megan,
I had that kind of tiring week earlier, it’s not fun for sure. I hope you feel better and can continue your learning with good health.
Best,
Uzma
Hi Megan!
I’m so sorry to hear you and your family have been sick. Glad to hear you are feeling better now and are able to catch up! I think it’s really great that you’re planning on continuing your yoga journey after this class is done. It is so good for your mind and body! I think this is something I will have to start incorporating into my routine too. I hope the rest of your semester is easy sailing and illness-free!
Chayse.