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"Everyone you meet is fighting a battle you know nothing about. Always be kind." – Unknown

Day: September 30, 2024

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Stuff You Should Know… about Mindfulness

Posted on September 30, 2024October 23, 2024by mfh669

I decided that the best way to become more mindful is to learn a bit about the history of the mindfulness practice. I chose to do this through the podcast Stuff You Should Know. I listened to the episode, How Mindfulness Works.   First, I want to talk about how much I love podcasts. They […]

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Technology: Yay or Nay?

Posted on September 30, 2024October 23, 2024by mfh669

As society advances, so does the technology embedded throughout our daily lives. It is an inevitable aspect of our reality. Technology will continue to be implemented. That said, I have a mixed relationship with technology. On the one hand, I love it and cannot imagine life without it. As I have mentioned, society relies on […]

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