In this contemporary world, social media plays a significant role in everyone’s life. It tries to influence people in various ways, such as by providing an opportunity for self-expression, as people can share their thoughts, ideas, and experiences. It is a primary source of news as nowadays individuals are more aware of any kind of new trends and updates around their surroundings only because of social media.
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In the article of statistics, there are most popular social networks of monthly active users are in millions around worldwide. Therefore, it clearly represents social media popularity and enables the people interconnected with family, and friends. Moreover, social media is a powerful tool to showcase the hidden talent to show all over the world.
Also, enhancement of business or any kind of brand, social media is a powerful tool. It allows all of us to experience and learn about different cultures. On the other hand, excessive use of the social media leads to depression, stress and anxiety among human beings. As a result personal data posted on the social media can leads to cyberbullying and can be misused. Privacy issue is a major problem arising because the fake news and rumors are spreading rapidly causes the confusion among the society and without knowing the actual reality behind the screens people decides to judge the identities of people in seconds. Hence, use abusive language in the comment section, and do trolling. The constant scrolling leads to unhealthy habits as people become addicted to it, especially the young ones, because their brain is still developing, but due to addiction towards social media their brain functioning is adversely affecting academic performance lower, mental disorders such as, anxiety, ADHD, and depression.
But, by trying to limiting the social media apps, by setting some boundaries while eating food, or at work can lesson the temptation to be online. We should try to limit the social media usage with small efforts as by going out to get some fresh air and stay off the phone with friends or in picnic at park will help our mental health and able to achieve the balance between social media activities and can do care of our mental health.
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