Keep Fit and Have Fun!

Be Fit GIF - Be Fit Have - Discover & Share GIFsFor my second module in my PE 6- Alternative Spaces Class, I chose to teach students about fitness circuits.  This topic is great because it not only is a lifelong skill they should understand but that it can be accomplished anywhere, anytime, with minimal equipment, or gym space for that matter.  In the module, we examine the FITT principle, heart rate and target heart rate zones, and different exercises that can be done.  The unit culminates with the students designing and leading their peers through their own circuits.  Have a watch!  What activities do you like to take part in to get that 30 minutes of activity in a day?  If I had an older class, such as Wellness 10, I would actually have them create their own at home fitness video!