Category: EDTC 300

How to Download Youtube Videos

The website I have decided to review is Y2Mate which despite the odd name, is a fantastic website that allows you to quickly download Youtube videos as an mp3 or mp4. Gone are the days of trying to screen record in order to “download” a Youtube video. I have used various clip converters but most…

By Mason Coghill May 20, 2024 0

Week 2: What Kind of Training is Best?

Strength, Power, and Plyometrics. These are the 3 main types of exercises that will be used during the program but what are the benefits to each? Simply put… the following types of exercises can generally be described (in the context of this program) as… Strength: Traditional weightlifting movements. Ex: Squats, Deadlifts, etc. (Strength-Speed) Power: Explosive…

By Mason Coghill May 20, 2024 1

“Get Off Your Phone”

This is a phrase I have been surprisingly been telling my parents instead of the other way around. It seems that for most of us, our smartphones have become a massive part of our everyday lives. Some of us use them more productively than others…and I am not one of those people. Tiktok and Instagram…

By Mason Coghill May 13, 2024 4

Week 1: Setup and Challenges

Before even starting this journey I will have to recognize the challenges that may occur during the process. I work a near-full-time property maintenance job which can be fairly physically demanding (especially on the legs..you know…the main muscles used in jumping). I have already attempted a rough vertical program months ago in which I had…

By Mason Coghill May 12, 2024 3

Intro Blog: Who is this guy anyways?

Hey all! My name is Mason Coghill and I am a first year Secondary Education student with a Major/Minor of Mathematics/Chemistry. After losing progress on most of my blog posts due to instinctively refreshing the page or accidentally clicking off, my stance on blogging is a little rough in all honesty. I am very comfortable…

By Mason Coghill May 12, 2024 0

Week 0: Moving On Up

Welcome to my journey to reach new heights (literally). In the next 6 weeks, I will be implementing a training plan in hopes of improving my vertical for Volleyball! Each week will focus on different elements of the training process as well as the general progress throughout the weeks! Every post will be accompanied by…

By Mason Coghill May 12, 2023 1