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“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
— Buddha
You do not have to go through this alone.
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Canadian Mental Health Association
Centre for Addiction and Mental Health (CAMH)
- Call 1-800-668-6868 (toll-free) or text CONNECT to 686868
- Available 24/7 to Canadians aged 5 to 20 who want confidential and anonymous care from professional counsellors
- Call 1-855-242-3310 (toll-free) or connect to the online Hope for Wellness chat
- Available 24/7 to all Indigenous peoples across Canada who need immediate crisis intervention
Multicultural Mental Health Resource Centre
- This website provides access to mental health information in more than 25 languages
Child Abuse Line: 306-569-2724 (24/7)
Regina Sexual Assault Centre: Crisis Line: 306-352-0434 or 1-844-952-0434 (24/7)
Indigenous Residential Schools Crisis Line: 1-800-721-0066 (24/7)
LGBTQ+ Youth Line: 1-800-268-9688, Text – 647-694-4275, or Live Chat – www.youthline.ca
Transgender Lifeline: 877-330-6366
Suicide Helpline: 306-525-5333 (24/7)
National Domestic Violence Hotline: 1-800-799-7233 (24/7)
Saskatchewan Gambling Helpline: 1-800-306-6789 (24/7) or Text – 1-306-400-2785 (7 p.m. to midnight)
Farm Stress Line; 1-800-667-4442 (24/7)
211 Saskatchewan Emergency/Crisis Hotlines
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You are always enough.