Day 1 is in the books!
My starting weight is 194.1 lbs. I will get some neck, waist, and hip measurements tomorrow. I have the myfitnesspal app programmed to lose 1 pound per week. This translates to eating 2120 calories per day, and expending 1280 calories per week.
Today I consumed 1612 calories and burned 462 calories stationary biking. At this rate I am going to run out of energy very quickly. I have learned already that I can eat more than I ate today. There is no doubt that I will burn way more than 1280 calories per week through exercise. That number will be over 2000 for sure, not including the walking and working out I do with the kids daily at school.
I feel good about my day (except for being hungry and craving junk food haha). I feel that I am off to a good start!