Learning Project: There has to be a Better Way to Eat: Making Progress

Welcome to the second entry of my learning project and in this post I would like to focus on healthy choices. Now that I have decided to maker healthy choices throughout the rest of the term, I need to find something that does not take long to prepare, is healthy, tasty, and easy to serve.

Since time always appears to be running short, I do not want to spend hours preparing the meal either on the cooking side and with the preparations. To fit into this category there are a few favorites that I love but might not fit into my criteria for the prep. Although, let’s take a look at the Canadian Food Guide. There are tons of resources here to point me in the right direction.

This visual of the perfect plate will help me to find something that has something from each food group. What about Shepherds Pie? My Grandma used to make it as well as other family members from time to time. It’s not too hard to make. You can make it how you enjoy it once it is cooked and add different spices and flavours.

This dish contains protein in the meat, some carbs in the potatoes and veggies of course are needed. I like peas and carrots, onions and celery. Corn can also be added and cheese contributes to the diary requirements. If I made several I can freeze them. If I need food while studying or writing assignments I could take one and reheat it. I just have to add a salad on the side to add in those green veggies and while as other forms of healthy food including frozen fruit like blueberries or strawberries can be microwaved for a few seconds to thaw.

I will need to make my shopping list and set aside an hour or two to do the preparation.  By using fresh ingredients, I will get a tasty dish.  Fresh is always best as you know what is going into the dish.  Fat and salt can be controlled when you cook it yourself.  I want to make at least 4 pies and freeze them.  I will also need to ensure that I have the proper containers on hand for freezing them.  Foil will work in the oven but not the microwave.  Looks like I will have to check my cupboards as well as the fridge.

Here is my list for the grocery store.  I will check my calendar now and block off 30 mins for shopping and 90 mins for cooking. I hope mine looks as good as this one.

 

3 thoughts on “Learning Project: There has to be a Better Way to Eat: Making Progress

  1. Hey Andrew,
    This learning project post had an awesome layout. I love how you began by talking about the Canadian Food Guide and then going into detail about what meal you are going to make. It was so cool to read this post and feel like you were making decisions as if we were having a conversation. I totally agree that a good thing to do is plan the meal before grocery shopping and make them ahead of time. Good job and good luck with the Shepherd’s Pie, I am sure it will turn out great!

  2. Hey Andrew,
    I think healthy eating is such a great topic to focus your learning project on. This will not only be something that you focus on for this semester but maybe it becomes a life changing thing. Shepherds pie is so delicious, I can’t wait to see how yours turns out. For storing and reheating extras I would recommend investing in class containers (if you have room in your freezer). Not only is glass better for your health and the environment but they can also be frozen and reheated all in the same container. Good luck!

  3. Hey Andrew!
    What a great topic for your learning project! it is something that will promote a healthier lifestyle. Believe me, once you start and feel great, you won’t want to stop! Looking at the food guide is a great idea, I also recommend checking out pinterest! I also have found recently that people posting recipes on tik tok has been super helpful! I hope your Shepheard’s pie turns out great! Good luck!

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