My learning project work continues this week! Here is the finished product:
A few weeks ago, my dear friend Emily came by. I had asked her to help me explore some kids yoga practices with me and my two kids. In my learning project (kids yoga) one of the big insights I have had is this:
Practicing yoga with kids is so much better with friends!
In fact, having a high adult to child ratio when exploring yoga with kids will make a practice go smoother, easier, and allow for more 1:1 attention for the littles – especially when you are working with younger children.
This advice applies both in the classroom, and at home…the more support available for children, the better!
For this video, I used a few apps:
Here are a few helpful handouts and links on breathing exercise with kids:
Calm Breathing Handout for Parents and Educators