women with yoga mats talking
Photo by Elina Fairytale on Pexels.com

So far this learning journey has sort of been all of the place. I started off by jumping right into a yoga class and then I narrowed in on breathing aspects so I figured it was time to do some yoga again! It helped that I had some free time this weekend and went out to my parent’s house. And my mom really loves doing yoga so I got her to do the video with me!

We just did a quick yoga video together but I enjoyed it! I even remembered lots of the moves from my first class and my research. It was supposed to be a very relaxing/ stress relieving video but of course, that’s not always reality because my dog was so excited while we were trying to do the video he kept bringing us toys to play with him. So, that was very distracting. Another distraction was that my mom and I kept getting the giggles when we were trying to figure out a new pose!

laugh cry

Here are some pictures!