Let’s Get The Form Right!
In my first post, I tried to perform a strict muscle-up, which is something that is not easy for many people since less than 1% of people can do it. I will be learning a technique called a kick-up muscle up. Most people learn to do a muscle-up is through this technique, which uses more swing and legs to perform. I will be following this youtube video to find and practice my perfect form.
In addition for this week, I will be doing four specific exercises to help perform a muscle-up. I will be going to the gym a second time on Wednesday and Sunday to put in the extra practice. I will make a time-lapse of the exercises along with my weekly attempt. I will be including a set of each exercise due to a 60 second time limit, however, I will be doing 3 sets of each exercise. First video of me fixing my technique along with my exercises Tuesday.
Gledi,
I think it is very smart of you to take a step back, reassess the best way to go about it and learn the proper form of such a difficult move. I wish you nothing but luck on your muscle up journey.
Side note: I love that you created a chart to keep yourself on track during this learning project! For someone who is usually very organized, I envy your dedication to organization!!
Hey Gledi!
I love that you’ve got yourself all planned out! With this kind of regimen, it will 100% lead you to success! I wish I had the drive to have anything this planned out! Super excited to see the time-lapse!
Hey Gledi,
I really like the plan you have made for yourself! I admire that you already have chosen the exercises you are going to perform in advance. I am excited to see your progress week to week and wish you the best!
Jeron