What is mental health? Mental health is the level of psychological well-being or an absence of mental illness. It is the state of someone who is “functioning at a satisfactory level of emotional and behavioral adjustment”. From the perspectives of positive psychology or of holism, mental health may include an individual’s ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience.
Kids Help Phone: 1-800-668-6868
Signs of depression:
- Lack of Motivation
- Feelings of sadness
- Irritability
- Frustration
- Inability to have fun
These are just a few signs of depression, everyone is different but, you are not alone. Reach out to those you trust to get help or use the websites below.
Websites for help:
www. Kidshelpphone.ca
www.teenmentalhealth.org
www.porticonetwork.ca
www.mindbeacon,ca