Jack Kalvan does a great job explaining what the benefits are for practicing juggling with 1 hand.

Some benefits include:

  • Precise hand-eye coordination, enhances your ability to track objects
  • Strengthening and coordinating both your dominant and non-dominant hand
  • Adds an extra level of challenge with timing
  • Regular practice can enhance your motor coordination and dexterity.
  • Persistence and patience

I found success with throwing the balls high, I found it gave me time to throw the second ball and react to the ball coming down.

I want to incorporate this height aspect to my 3 ball juggling.